Emotionally Focused Therapy services

Couple Therapy

Experience Emotionally Focused Couple Therapy sessions online and in person. Contact me today to start your journey towards a stronger and more fulfilling relationship.

I In my work, I employ EFT, the well-established approach developed by Dr. Sue Johnson. EFT has shown great effectiveness in helping couples and families strengthen their relationships and work through emotional challenges. It focuses on creating and reinforcing secure emotional bonds, enabling individuals and couples to better understand and respond to each other's underlying emotional needs.
Research has shown that 70-75% of couples transition from distress to a more stable state, and around 90% experience substantial improvement, with these positive changes being long-lasting. You can find more about the method here: www.iceeft.com.

Hold Me Tight Workshops

Join the Hold Me Tight workshops for couples to deepen your connection and strengthen your bond. Discover new ways to communicate and understand each other on a deeper level.

The Hold Me Tight workshops, developed by Dr. Sue Johnson, are typically structured over 8 meetings, each lasting 2.5 to 3 hours. These workshops are designed around seven transformative conversations aimed at strengthening emotional bonds between partners. Each session includes engaging presentations, video demonstrations of real-life couples, and opportunities for couples to engage in private, structured exercises. These exercises involve deep, meaningful conversations on specific topics, with professional support available if needed, helping couples to connect and heal through the EFT model. For more detailed information on the structure and benefits of the Hold Me Tight workshops, you can visit www.iceeft.com.

Client Testimonials

"Thank you very much for restoring our faith and trust in our relationship when we needed it, and for teaching us how to be present with genuine attentiveness."

"Without the therapy, we wouldn't be together today. Réka helped us immensely to hear each other and to respond to each other's feelings and needs."

Professional Appearances

Stay updated on my public or professional appearances. Find out where you can connect with me in person or attend one of my upcoming events.

Publications

Stay informed about my research and scientific publications. Explore how my work contributes to providing professionals with the best training and tools for helping couples and families through the EFT model.